We Tested 16 Chest Exercises, These Are Best For Growth

Here’s Betty: a $12,000 EMG machine who is going to help us determine what the best chest exercises for growth (from upper chest to middle chest to lower chest exercises) ACTUALLY are. EMG stands for electromyography, and it’s a way of measuring the electrical activity produced by muscles when they contract. To make sure I run this experiment evaluating my list of chest exercises as best as possible so that we, and you, could actually trust the data (i.e., that these are the best exercises for a bigger chest), I called up a few colleagues and they led me to John, a Master’s student specializing in EMG. Vote on the shoulders exercises you think will come out on top (winners get a FREE Built With Science program and ALL entries get a discount code): Take a deeper look into the data here: Click below for a step by step plan training plan that reveals all the best exercises you sho