Meditation to De-Stress (“Brain Acupuncture“)

Do you sometimes get overloaded with information? Looking at your phone, computer, twitter, facebook, email, texting, etc. Most people these days spend fair amount of time processing a constant stream of input. Some people find it hard to keep up with all the input from around you (media, TV, sound, the environment). This is a meditation nicknamed “Brain Acupuncture“ will help you relax and deal with the pressure of the times. INSTRUCTIONS: Sit straight in a cross-legged position. With the right hand in Gyan Mudra, pinch and pull down the right earlobe with the thumb and the forefinger (this stimulates acupressure points to the frontal lobe and the head). The left hand is on the navel. Eyes are closed. Do Long and Deep Breathing through a pursed mouth, whistling on the inhale. Continue for 31 minutes. To end, inhale deeply, hold the breath and pinch the earlobe as hard as you can. Exhale. Repeat 2 more times, stretching the spine as much as possible. On the last