10 MIN GLUTE BRIDGE CHALLENGE (Knee-Friendly Booty Workout) | Yuvarlak Kalça Egzersizi | Eylem Abaci

A booty workout made of glute bridge variations? I MADE IT! ♥︎ Knee-friendly, low impact, no squats and no lunges - only glute bridges for the ultimate booty pump! If you want to challenge your butt cheeks, you can use weights. Just place a heavy dumbbell (e.g. 8-10 kg) right on your hips and do the exercises like that for a round and lifted boooooty. ▪️ Intensity: Medium | With Weights: Hard ▪️ Recommendations: • Make sure to squeeze your booty non-stop during the exercises. Imagine that there is a piece of paper between your butt cheeks and try to “hold“ it during the entire workout. 😄 • Keep your booty lifted upwards. Use the power of your booty, not that of your waist. • Push your knees slightly outwards. • Repeating the workout 2-3x per week works perfectly. • For more burn, combine it with my other booty workouts. __________________________________________