Breathing Meditation - Controlling the Monkey Mind

The mind is difficult to control. It jumps from thought to thought, like a little monkey swinging from branch to branch. It’s time to tame this cheeky animal and regain peace of mind. Today, Stig explains how to do this. Want to learn more awesome meditation and R techniques taught by 4x freediving world champion Stig Severinsen? Resources Free Courses Free eBook:’