Yoga for feet and splits leg | Contortion flexibility training | Flexibility workout

Yoga for feet and splits leg | Contortion flexibility training | Flexibility workout Hello friends !!! Today is a stretch for the legs and hips. flexible forward bends. yoga split legs Yoga lessons, simple exercises for beginners. Stretching is a system of exercises, the main purpose of which is to stretch the ligaments and muscles, as well as increase the flexibility of the body.