Bhastrika Pranayama: The Dynamic Breath of Vitality and Health

Bhastrika Pranayama: The Bellows Breath What is Bhastrika Pranayama? Bhastrika Pranayama, also known as the Bellows Breath, is a powerful and dynamic breathing exercise in yoga. It involves forceful and rapid inhalations and exhalations, resembling the action of bellows. This pranayama technique aims to increase the flow of oxygen to the body and cleanse the respiratory system. How to Practice Bhastrika Pranayama: Sit Comfortably: Find a comfortable seated position with your spine straight and shoulders relaxed. Take a Deep Breath In: Inhale deeply through your nose, filling your lungs completely. Forceful Exhalation: Exhale forcefully and rapidly through your nose, contracting your abdominal muscles. Repeat: Continue this cycle of rapid inhalations and exhalations for a set period or number of breaths (typically 10-20 breaths per round). After completing the round, take a few moments to breathe normally before starting the next round. Benefits of Bhastrika Pranayama: