How to do a Proper Push Up: Watch the muscles in 3D & learn to avoid a common mistake.

Learn the proper technique for a push up by going underneath the skin and seeing anatomy in action.                                                    For more videos, visit created by Amit Gal Alon                                                                         Liked this video? Please give it a thumbs up and share it with your friends. For 4000 more videos like these, visit our website: and download the free trial of Muscle & Motion - Strength Training. - Watch detailed videos of  strength exercises and stretching exercises with 3D muscular anatomy analysis and get an inside view of the muscles in action during every exercise you perform. - Learn all about muscular anatomy and skeletal anatomy through brilliant 3D videos! - See workout methods, stretching methods, endurance workouts, workout techniques in video format and learn about the bio-mechanics of exercise! Practical tests and theoretical concepts are