Laogong point rub Yongquan point

Specific exercise improve symptoms, daily full-body exercises remove root causes. Laogong point rub Yongquan point 10-15 minutes every evening. 1. If your upper body is hot and your lower body is cold, try it. 2. Relieve insomnia. 3. Lower high blood pressure. Laogong point belongs to the heart meridian and its attribute is fire; Yongquan point belongs to the kidney meridian and its attribute is water. Rubbing the Yongquan point with the Laogong point will cause the palms and soles of the feet to become warm, which will stimulate the exchange of energy between the heart and the kidneys, thereby achieving a balance between water and fire. In Taoist practice, it is necessary to lower the fire in the heart and raise the water in the kidneys to achieve the blend of water and fire. This not only helps us live a healthy and long life, but is also a key step for the human body to ascend to a higher level of life. When you are often in a state of tension and stress, your heart will produce excess fire. Excessive burning of fire will harm your body, such as insomnia, anxiety, constipation, high blood pressure, headaches, etc. This exercise helps the kidney water rise, lowers the heart fire, and helps improve the above symptoms. Keep practicing and you will improve. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #insomnia #bloodpressure