#bloodpressure #hypertension #hypertensiontreatment #hypertensionawareness #hypertensionmanagement #controlbloodpressure #bloodpressurecontrol #bp #highbloodpressure
๐๐ก๐ ๐๐๐ฌ๐ญ ๐๐๐ฆ๐๐๐ฒ ๐๐จ๐ซ ๐๐ฒ๐ฉ๐๐ซ๐ญ๐๐ง๐ฌ๐ข๐จ๐ง (๐๐ข๐ ๐ก ๐๐ฅ๐จ๐จ๐ ๐๐ซ๐๐ฌ๐ฌ๐ฎ๐ซ๐)
In this video, Iโm going to discuss one of the best remedies for hypertension (high blood pressure).
Around 90% of all hypertension cases are classified as essential hypertension, meaning the cause is unknown. Most people with high blood pressure suffer from either a potassium deficiency, low vitamin D levels, high insulin, or a combination of these factors. These issues lead to stiffened arteries, which ultimately result in high blood pressure.
Here is a recipe to help manage high blood pressure! Blend the following ingredients together for one minute, and enjoy a large cup each day:
๐ ๐ญ๐ฌ๐ฉ ๐ ๐ซ๐จ๐ฎ๐ง๐ ๐๐ฅ๐๐ฑ๐ฌ๐๐๐
๐/๐ ๐๐ฎ๐ฉ ๐๐๐๐ญ๐ซ๐จ๐จ๐ญ
๐๐๐ฅ๐ ๐ ๐ก๐๐ง๐๐๐ฎ๐ฅ ๐จ๐ ๐ฌ๐ฉ๐ข๐ง๐๐๐ก
๐๐ฎ๐ข๐๐ ๐จ๐ ๐จ๐ง๐ ๐ฅ๐๐ฆ๐จ๐ง
๐/๐ ๐๐ฎ๐ฉ ๐ฉ๐จ๐ฆ๐๐ ๐ซ๐๐ง๐๐ญ๐
๐/๐ ๐๐ฎ๐ฉ ๐ฉ๐ฅ๐๐ข๐ง ๐ฒ๐จ๐ ๐ฎ๐ซ๐ญ
๐ ๐๐ฎ๐ฉ ๐ฐ๐๐ญ๐๐ซ
Flaxseed has potent antihypertensive properties and high levels of ALA, a precursor to omega-3 fatty acids. Celery, rich in phthalides, helps lower blood pressure and improve sleep. Beetroot is loaded with potassium, which helps lower blood pressure by increasing your potassium levels.
You can also add a whole avocado to this mixture if youโd like! Lemon is a well-supported natural remedy for high blood pressure, so include that in the blend as well. Pomegranate adds flavor and has antihypertensive properties, while plain yogurt provides additional health benefits.
Try consuming this delicious drink with a meal to help improve your blood pressure naturally, without the side effects of hypertension medication!
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PLEASE......!
โโโฆโโโฆโโโโฆโโฆโฆโฆโฆโโโโ
โโโฃโโโโโฃโโฃโโฃโโฃโโโฃโโฃ
โ โโโโโโโ โโโโฃโโโโโโโฃ
โโโฉโโโฉโโฉโโฉโโฉโโโฉโโฉโโ
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DISCLAIMER: This video is for educational purposes only and does not constitute personal medical advice. The content reflects my personal opinion and not that of my employer(s). Use this information at your own risk. I am not liable for any direct or indirect losses or damages resulting from the use of the information in this video, including economic loss, injury, illness, or death.
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