30 MIN HIIT CARDIO PILATES FOR FAT LOSS - Full Body [At Home]

30 MIN HIIT CARDIO PILATES FOR FAT LOSS - Full Body [At Home] [РУССКИЙ ЯЗЫК ⬇️] ► DURATION: 30 minutes ► EQUIPMENT: no equipment ► DIFFICULTY: all levels ► INTENSITY: medium-high Team VFIT WITH VERA, let’s burn fat, tone, stretch, strengthen, and de-stress with this 30 MIN HIIT CARDIO PILATES FOR FAT LOSS - Full Body [At Home]! 30 no repeat exercises (45 seconds each) which can be easily modified to your level, so it’s beginner friendly. These are very effective toning exercises for the butt, thighs, core (abs and back) and arms. Many of these are great exercises for back health that improve the integrity and strength of the core - an important factor for people who enjoy tough HIIT and strength training workouts that require a great deal of core strength. Please, share your impressions in the comments! Thanks for working out with me! DISCLAIMER: Your health and safety are top priority, so whenev