Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCram

Sauna questions answered with expert Dr. Rhonda Patrick: Infrared vs traditional saunas? Can sauna bathing lower the risk of dementia, heart disease, stroke, depression, and all-cause mortality? How exactly should we use saunas for optimal benefit (duration, frequency, temperature, etc.)? Dr. Rhonda Patrick is a cell biologist with a Ph.D. in biomedical science from the University of Tennessee Health Science Center and St. Jude Children’s Research Hospital. Dr. Patrick is the Co-Founder of . View Dr. Rhonda Patrick’s recent review article on saunas in Experimental Gerontology here: Subscribe to Dr. Patrick’s YouTube channel here: Interviewer: Kyle Allred, Physician Assistant, Producer, and Co-Founder of Topics covered: 00:00:00 - Intro to Saunas and Rhonda Patrick 00:01:04 - Summary of sauna health