Ancient Eastern Exercise! Do This Exercise and See What Happens

About these surprising benefits of yoga or stretching exercises will make you feel more awake and energized throughout the day and can also help you feel stronger and more flexible. 00:05 Dynamic Knee Drop 00:52 90 to 90 Switch 01:39 Bigger Strength Stretch 02:26 Butterfly Yoga Flaps 03:13 Lying Criss Cross Legs 04:00 Lower Strength 04:47 Bridge Hip Abduction 05:34 Rocking Frog 06:21 Table Top Bridge 07:08 Supine Windshield Wipers 07:55 Heel Glute Bridge #yoga #stretching #warmup #workoutfromhome