Breathing Exercises for Vagus Nerve Stimulation

PDF guide here: Breathing exercises are one of the most effective ways to stimulate your vagus nerve, upregulate your parasympathetic nervous system response, and combat stress and anxiety. But with so many exercises to choose from, how do you know which ones are best for you? In this video, we’ll set the record straight and help you understand how to do specific breathing practices to stimulate your vagus nerve and parasympathetic nervous system. The three simple techniques you’ll learn and the subsequent breathing practice that combines them all will help you to quickly self-soothe and feel calm when you really need to. VIDEO CONTENTS 00:00 Breathing Exercises and the Vagus Nerve 02:16 Breathing Biomechanics 05:11 Techniques for Vagal Nerve Activation 05:33 Ocean Breathing 06:30 Chin Lock 07:19 1:2 Ratio Breathing 08:11 Stress Less Breathing DISCLAIMER – This video is for educational purposes only.