Handstand Push-Up Negatives Explained

Invictus Athlete gymnastics coach Travis Ewart discusses and demonstrates Handstand Push-Up Negatives, both to a deficit and without a deficit. Handstand Push-Ups can be somewhat dangerous if an athlete is unprepared physically to hold their own body weight while in an inverted position as they may lose tension during the descent of the movement and drop to their head.  Injuries can cause temporary or long-term damage to the neck and spine, so before chucking your body upside-down against a wall, it’s prob