WWE Superstar Sheamus aka The Celtic Warrior here... Took on a rigorous 25 minute Plyometrics & Core Workout with Alexa Bliss in a basic Hotel Gym in London, Ontario, Canada. A unique experience for me using an online Personal Trainer on Alexa’s iPad, in this case, Ryan P. Andreas and his Andreas Elite Online Training 4-Week Bootcamp! Goes to show, all you need is a wifi connection and buckets of drive to get a great workout anytime and anywhere! Brave Change.
25 Minute Plyometrics & Core Workout:
Round One:
2 Sets of HIGH KNEES, HIGH KNEE TOUCHES, JUMP SQUATS, JUMP LUNGES
Round Two:
1 Sets of BURPEES, BURPEE PUSH-UPS, MORE BURPEES
Round Three:
2 Sets of LEG LIFTS, TOE TOUCHES, HEEL TOUCHES, OPPOSITE TOE TOUCHES, Xs AND Os
Round Four:
TUCK JUMP BURPEES, PUSH-UP BURPEES, BURPEES
Round Five:
2 Sets of MOUNTAIN CLIMBERS, ELBOW PLANK
Round Six:
3 Sets of 3 JUMP SQUATS, 3 PUSH-UPS, 3 SIT-UPS
-- TAKE A BREAK --
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