Protein Pancakes | 10 Minute Breakfast, 34g of Protein, Low Calorie
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Here is a link to the recipe for the batch of Pancake Mix:
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FOR THE PANCAKE MIX
INGREDIENTS
15 scoops (500 g) vanilla whey/casein blend 50/50 blend. I mix whey and casein together myself.
4 cups (400 g) oat flour
1 ⅔ cups (200 g) tapioca flour or cornstarch
5 tsp (20 g) baking powder
INSTRUCTIONS
Mix all the ingredients together so no clumps are present. For the protein powder I use 250g of vanilla whey and 250g of vanilla casein.
Store the mix in a ziplock bag or container.
FOR THE PANCAKES.
INGREDIENTS
1/4 cup (56g) Pancake mix
-OR-
¾ scoop (25 g) vanilla whey/casein blend 50/50 blend. I mix of whey and of casein together
¼ cup (20 g) oat flour
1 ⅓ tbsp (10 g) tapioca flour or cornstarch
1/4 tsp (1 g) baking powder
¼ cup (60 g) liquid egg whites
⅓ cup (75 g) plain nonfat Greek yogurt
1-2 tbsp (25 g) water
INSTRUCTIONS
1. Mix all the dry ingredients together so no clumps are present. NOTE: I have tested this with only whey protein and it doesn’t turn out as well. Only casein will work but you may need more water in the batter. The 50/50 blend is best.
2. Add in the wet ingredients and mix thoroughly.
3. Heat a griddle/skillet on medium heat and spray with oil. Add the batter and cook for a couple minutes, then flip.
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