Protein Pancakes | 10 Minute Breakfast, 34g of Protein, Low Calorie

Here is a link to my website where you can find the recipe for the Protein Pancakes: Here is a link to the recipe for the batch of Pancake Mix: On my website there are hundreds of meal prep, snack, and macro friendly dessert recipes that I have developed over the years. There are no targeted ads, no pointless life stories and endless scrolling to get to the ingredient list, just the recipes. I have a subscription based model where Gold Members have access to every recipe on the site, which is under $5/month with annual memberships. If that’s not your thing, there is also a Silver level membership that is free for life, still ad free, and you get access to more than 40% of the recipes. Registering to become a member, whether that is a Gold or Silver (free) member, is the best way you can help support what I do. I appreciate all of you more than you know 😎 FOR THE PANCAKE MIX INGREDIENTS 15 scoops (500 g) vanilla whey/casein blend 50/50 blend. I mix whey and casein together myself. 4 cups (400 g) oat flour ⁣⁣ 1 ⅔ cups (200 g) tapioca flour⁣⁣ or cornstarch 5 tsp (20 g) baking powder ⁣⁣ INSTRUCTIONS Mix all the ingredients together so no clumps are present. For the protein powder I use 250g of vanilla whey and 250g of vanilla casein. Store the mix in a ziplock bag or container. FOR THE PANCAKES. INGREDIENTS 1/4 cup (56g) Pancake mix -OR- ¾ scoop (25 g) vanilla whey/casein blend 50/50 blend. I mix of whey and of casein together ¼ cup (20 g) oat flour ⁣⁣ 1 ⅓ tbsp (10 g) tapioca flour⁣⁣ or cornstarch 1/4 tsp (1 g) baking powder ⁣⁣ ¼ cup (60 g) liquid egg whites⁣⁣ ⅓ cup (75 g) plain nonfat Greek yogurt ⁣⁣ 1-2 tbsp (25 g) water ⁣⁣ INSTRUCTIONS 1. Mix all the dry ingredients together so no clumps are present. NOTE: I have tested this with only whey protein and it doesn’t turn out as well. Only casein will work but you may need more water in the batter. The 50/50 blend is best. 2. Add in the wet ingredients and mix thoroughly. 3. Heat a griddle/skillet on medium heat and spray with oil. Add the batter and cook for a couple minutes, then flip.