Kelly Baker Shirley — The Switch to Individual CrossFit Competition and Creating Balance

“To be honest, I prefer going out as an individual. Sometimes it hurts a little bit less.” Two-time CrossFit Games team athlete Kelly Baker Shirley joins the show to talk about her Semifinal experience, achieving balance as a competitive athlete, and the pressures of social media. Shirley — more familiar to fans as Kelly Baker — recently qualified for her first individual CrossFit Games by finishing 10th at the North America West Semifinal. A competitor for many years, Shirley was an elementary school teacher prior to starting her CrossFit career. In addition to being a competitive athlete, she is also a nutrition coach. In today’s episode, Shirley reflects on her Semifinal performance, gives her take on her execution of the tests, and describes her decision to pursue individual competition. She opens up about punching her ticket to Madison, Wisconsin, and gets candid about the reality of being a competitor in CrossFit, highlighting the physical and mental demands, and sacrifice