The Easy Way to Stop Smoking by Allen Carr (Free Summary)

🛒 Buy the *FULL PAPERBACK BOOK* here: Join the Millions Who Have Become Non-Smokers Using Allen Carr’s Easyway Method @BooksinBlinks ➤ What is it about? The Easy Way to Stop Smoking (1985, 2011) isn’t just a book about giving up cigarettes; it aims to put smoking in a completely new light. Smoking is no habit and nicotine no hard drug; smoking is an addiction, but one that can be overcome with the right mindset. These blinks outline the necessary steps and address those questions that’ll arise on your journey to a life without cigarettes. ➤ Key ideas and TIMESTAMPS in this title 00:00 Introduction 00:57 Quit smoking by questioning what you gain by it. 02:48 Quitting smoking won’t work if you see it as a sacrifice. 04:20 Brainwashing is the real obstacle to overcoming a smoking addiction. 05:55 The benefits you associate with smoking are nothing more than illusions. 07:48 There’s no better time to quit than right now. 09:04 Your freedom begins not after your withdrawal period is over, but as soon as you smoke that last cigarette. 11:03 Final summary 🛒 Buy the *FULL PAPERBACK BOOK* here: