HOW TO LOSE WEIGHT . WATCH TURBO 15 A TOTAL BODY WORKOUT IN 15 MINUTES
CHARGED WORKOUT FOR 15 MINUTES
WHAT YOU NEED TO DO IS WATCH , FOLLOW AND LOSE .
WHAT YOU NEED?EQUIPMENT !!!
A STEP BENCH
1 BARBELL COMBINE WEIGHT OF 7 KG
2 DUMB BELL AT 2.5 KG EACH
ROUND 1
LIFTS -8 COUNT
ROLLS- 8 COUNT
ROLLS SLOW-8 COUNT
PRESS-8 COUNT
SQUATS -8 COUNT
ALTERNATE 4 REPS EACH SIDE -8 COUNT
CURLS -8 COUNT
1 MIN REST
ROUND 2
FAST-8 COUNT
SLOW- 8 COUNT
NORMAL- 8 COUNT
SLOW-8 COUNT
NORMAL-8 COUNT
WIDE - 8 COUNT
REST 1 MIN
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