How to work with throwing dummy? \ sambo academy

In this video you’ll see how to work with a throwing dummy. That’ll make you twice as strong. How will the dummy throw technique help you to win in sambo or other wrestling competitions? SILA PARTERA ================================================ Arm bar - Knee bar - Achilles leg lock - Combat sambo - Sambo - Takedowns and submissions - TOP 17 sambo throws - __________________________________________________________________ #sambo #samboacademy #silapartera #sambovideo #самбо #bjj #sambovasylchuk #силапартера #самбо