Ashtanga Yoga with Ajay Tokas - Part 4: Advance Postures of the 3rd Series

Tiago Pictures Selection of poses from the Advanced Third Series sequence of Ashtanga Yoga in the tradition of Krishna Pattabi Jois. Ajay is Level 2 Authorized Ashtanga Yoga Teacher, having received the formal blessing to teach by his Guru, R. Sharath Jois. Ajay believes that with disciplined yoga practice one can open doors to self realization. For yoga inspiration be sure to check out his Instagram: