3 лучших упражнения цигун для начинающих (медитация движения цигун)

Do you want to learn three simple Qi Gong exercises that are great for beginner-level students? Join Master Qi Gong Teacher Lee Holden as he teaches you three simple Qi Gong exercises for beginners. You’ll learn three Qi Gong exercises: One to increase energy. Another to reduce stress. The last to create clarity of mind. In this short, 5-minute video you’ll learn: - An exercise called “Knocking On the Door of Life.” When you practice Knocking on the Door of Life, you will learn how (and where) to “knock” on key pressure points to increase energy and boost vitality. - How to loosen the spine and release tension. This is the best exercise to practice after you’ve been sitting for a long period of time. - The meaning of “Qi,” how you can create it, and how to use it to create powerful energy shifts in your body. - The secret to exhaling to release emotional stress that you’ve picked up throughout the day. - The same exercise animals, children, or