Total Body STRENGTH Workout: Supersets // Day 35 HR12WEEK 2.0

Today’s Total Body Strength workout uses dumbbells and supersets to give you that full body burn! Six different superset circuits to get through today, three rounds of each oww oww!! #totalbodyworkout #strengthWorkout #HomeWorkout #HR12WEEK ⭐️Get your Free Ultimate Training Guide: 🍎Get the Nutrition Guide: 🙋🏼Follow on Instagram for recipes, tips & more: Equipment Needed: Dumbbells: I used 10 & 15lbs Exercise mat or other soft surface. The Mat I use: Workout Breakdown: 0:00 Intro 0:24 Warm Up 4:29 Superset 1 (40s work 20s rest x3 rounds) Push Press Deadlift Lunge 10:29 Superset 2 (40s work 20s rest x3 rounds) Narrow/Wide Row Pike Push Up Combo 16:29 Superset 3 (40s work 20s rest x3 rounds) Squat Curl Side L