How to Start a Gratitude Journal You’ll Actually Keep

It’s frustrating to start a gratitude journal... and then fall out of the habit because it’s just not sustainable when you put pressure on yourself to do it daily. This video’s for you if you’ve ever broken that promise to yourself and then were consumed with negative self-talk about it. In this video, I share my 5 step process for how to make a gratitude journal that’s simple, sustainable and effective so you receive ALL the gratitude journal benefits. Overcome your inner critic and learn how to start a gratitude journal you’ll actually keep. ➡️FREE MASTERCLASS: 5 Mind-Body-Spirit Secrets to Release Negative Self-Talk for Sensitive, Ambitious Women * * * * * * I’m Caren Baginski, an 800-hour certified yoga and meditation teacher, as well as yoga therapist in training and the creator of Being Enough. I live with my little dog Willow in Denver, CO, USA. 🧘🏻‍♀️ 🧘🏼‍♀️ 🧘🏽‍♀️ 🧘🏾‍♀️ 🧘🏿‍♀️ ➡️FREE GUIDED MEDITATION to release worries & trust that the Universe wants