Joel Corry - Lonely // HAPPY DANCE WARM UP / No Equipment I Pamela Reif

Are you ready to get in a ... HAPPY MOOD? ♥︎ I’m really not a dancer, but this song makes me do a Side Step real quick :D / Werbung This Song Workout is great as a general WARM UP for the entire body :) we have leg movement, get our hips a little more loose, shake out our arms and increase our heart rate. This could even count as cardio, if you repeat it several times! __ A “Song Workout“ fits to a specific song and is similar to a small “choreography“. This means we are not doing 30s per exercise -