Learn How to Use Gymnastics Rings - Reverse Muscle Up

The Reverse Muscle Up is an exceedingly difficult muscle up variation that I generally only use with athletes who are advanced enough to be working on straddle planche or harder ring strength elements. If you do not yet possess at least a medium quality straddle planche on the rings, you are not yet advanced enough to be training this exercise and would be better served mastering the easier muscle up variations prior to attempting this