Duck Walking-2

Specific exercise improve symptoms, daily full-body exercises remove root causes. Duck Walking-2 1. Improve leg strength and flexibility. 2. Relieve back pain. 3-5 minutes a day. If your legs are weak, try supporting the ground with your hands and letting them assist you. Squat walking uses different muscles than upright walking, and it can work areas you wouldn’t normally work, especially the back. It helps you improve your body and function better. Practice is a healthy way of life, and when you keep practicing for a long time, it will bring you great benefits. The body is an intelligent system, we must learn to use it properly, if you do not have time, it is recommended to start daily full-body exercises, this is the easiest and most effective way. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #meridian #foryou #legs #backpain