How To Maximize Gains and NOT Overtrain | Overtraining Science Explained

For 10% off your first purchase, go to: ‣ Check out my friend Pat’s channel! Get my bodypart specialization programs here: ‣ ------------------------------- ▹ STEROIDS SCIENCE EXPLAINED → ▹ MY ARM TRAINING SCIENCE VIDEO → ------------------------------- FOLLOW ME ▹ INSTAGRAM ‣ SNAPCHAT ‣ FACEBOOK ‣ TWITTER ‣ PODCAST ‣ IceCream4PRs on iTunes FOLLOW STEPHANIE ON IG ▹ Subscribe to Stephanie on YouTube ▹ ------------------------------- IN THIS VIDEO ▹ ▹ REFERENCES: Overtraining Syndrome: Defining Overtraining: Overreaching Graphs: Mechanisms of Overtraining (Volume and Intensity): The 3x10 vs 7x3 Study: Volume Recommendations: Effectiveness of the Self-Survey: Heart Rate Variability and Recovery: Full Training Break (Periodic vs Continuous): Greg Nuckol’s Article on Recovery (The garden analogy): ▹ MUSIC mtbrd - Wolfgang ‣ Lakey Inspired - Warm Nights ‣ ▹ OTHER HELP Research Assistant: Max Edsey ‣ maxedsey@ ------------------------------- My MERCH: ‣ GET MASS (Research Review): ‣ MY SUPPLEMENTS ‣ ‣ Use discount code JEFF to save 30% RISE Clothing ‣ ‣ Use discount code JEFF10 to save 10% ------------------------------- MY HEIGHT ▹ I’m 5’5 I edit all my videos myself using Final Cut Pro X only. Each science explained video take me roughly 30-60 hours work total work to produce. ------------------------------- Other than through buying my sponsor’s products/services and my own, the best way you can support me and the channel is by watching the video all the way to the end and leaving me a comment. Just something like, “this video was helpful” works. Thank you for the continued support!!