This one is for you because you asked! You’ll need a STEP and two sets of dumbbells - lighter and heavier. I’m using 10 lbs and 20 lbs. Repeat the circuit 2 -3 times then move on to the stretches at the end. Enjoy! xo
THE MOVES:
PUSHUPS - on the floor or STEP
Y - RAISES - light dumbbells
T - RAISES - light dumbbells
PLANK ROWS - heavier dumbbells
LATERAL RAISES - heavier dumbbells
FRONT RAISES - heavier dumbbells
SHOULDER PRESS - heavier dumbbells
LATERAL RAISE WITH EXTERNAL ROTATION - lighter dumbbells
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Free, creative home workouts, nutrition advice and lifestyle tips by experienced Personal Trainer, Group Fitness Instructor and Nutrition Coach, Marsha Hughes. shortcircuits offers the widest variety of free exercise options available on YouTube. - TRX Suspension Training, Medicine Ball, Kettlebells, Dumbbells, UGI, Stability Ball, STEP, HIIT, Yoga, Pilates, Bootcamp, Bodyweight Training and much more.
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“This channel is all about being real, not perfect. Becoming the healthiest, fittest version of yourself is so much more important and achievable than some artificial perception of perfection. My workouts are designed to be challenging but doable. And you will be successful as long as you are committed and consistent!“ - M
Marsha Hughes is a Mom of four and has been a Certified Personal Trainer & Group X Instructor for over twenty years. She is also a Certified Nutrition Coach.😊❤️😍
Music by Approaching Nirvana
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Disclaimer: You agree that if you engage in any physical exercise or activity organized/demonstrated by Marsha Hughes/shortcircuits you do so entirely at your own risk.
You agree that you are voluntarily participating in these activities and assume all risks of injuries which may occur as a result of your participation in any activity, class, program, personal training or instruction by Marsha Hughes/shortcircuits.
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