Discipline Is Actually An Emotion

🧠 Discipline is not just about willpower or habits, it is actually an emotion that can be cultivated. Check out Dr. K’s Guide to Mental Health: Learn more about HG Group Coaching for expert guidance and a supportive community ready to help you thrive and overcome life’s challenges: Learn more about Dr. K’s New Guide to Parenting Gamers: ▼ Timestamps ▼ ──────────── 00:10 - How to become more disciplined 01:10 - Why discipline is hard to cultivate 03:00 - We don’t really understand what emotion is 04:27 - Using humor as a path to enlightenment 06:50 - Where in the mind does discipline come from? 08:56 - Cultivate resolve, not discipline 12:23 - How to cultivate resolve 17:40 - What can get in the way of finding resolve? ──────────── 🧠 Discipline is not just about willpower or habits, it is actually an emotion that can be cultivated. 🧠 Misconception about emotions in neuroscience and the role of positive emotions. 🧘 The tradition of meditation teaches that doubt is the opposite of discipline, and resolve is the antidote to doubt. 💡 Resolve is an emotion that can help cultivate discipline. 🧠 Cultivating resolve is important for discipline, and yoga can help with this. 🔥 Cultivating resolve and discipline through emotional engagement. 💡 Discipline is an emotion and numbing our negative emotions also numbs the positive ones. DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation’s emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.