Day 16 - Anchor | MOVE - A 30 Day Yoga Journey

Today’s session is all about grounding in the good stuff. You can do this! I know it’s getting more difficult to show up. I told you it would be challenging at times. We have been preparing for this. And for all the difficult moments off the mat too. I am sharing one of my secret life tools today: A mantra to anchor you - in almost every way. “My breath is my anchor, my anchor is my breath.” Let me know how your practice goes today in the comment section below. Visit the community here: - - - - - - - - - - 🖤 MOVE - Downloadable Collection 🤍 Based on requests from the community, we are excited to announce a downloadable version of MOVE. It is offered on a donation basis, so just pay what feels good! - - - - - - - - - - 🖤 WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! 🤍