Here’s a workout with the perfect level of difficulty to get you started on your way to six-pack abs.
If you’re looking to start working your abs with the goal of getting a six-pack, you can follow the exercises in this video exactly.
✚ 2 Weeks Summer Shred Challenge 2023
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#workout #fitness #homeworkout #hometraining
00:00 Lying Leg Raise with Head-up
00:39 Lying Cycle
01:15 Crunches With Crossed Arms
01:51 Lying Bicycle Crunch
02:26 Lying Scissors Cross
03:03 Seated Alternate In Out Leg Raise
03:38 Alternate Leg Pull
04:15 Alternate Leg Raise with Head-up
04:50 Lying Alternate Leg Extension
05:26 Lying Leg Raise (One-third)
IMPORTANT DISCLAIMER :
Please understand that the title of the video may contain some intuitive and stimulating elements to increase the possibility of sear
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