Judo’s Biggest Throw: Ura-Nage

In wrestling it’s called the supplex. In judo, we call it ura-nage. And in judo, it’s usually done belly-to-back. But in wrestling, you do find belly-to-belly supplexes. Here’s how you do it. If you want more in-depth judo tutorials, check out my collection at Judo Fanatics: