Workout Session – Strength II / Kraft II

WORKOUT SESSION by Daan van den Akker with Nicolas Gläsmann “Fitness for home“ is the motto of this strengthening workout session by Physiotherapis...WORKOUT SESSION by Daan van den Akker with Nicolas Gläsmann “Fitness for home“ is the motto of this strengthening workout session by Physiotherapist Daan van den Akker with our dancer Nicolas Gläsmann. These varied bodyweight exercises will help you to stay fit at home. WORKOUT SESSION - Strength II 10 Split Jumps, focus on maximum height 20 Relevés right 20 L-Sit, Pelvis up, lift leg (alternating) 20 Relevés left 20 Side Cossacks 20 Swimmers in standing position, lifting arms up as high as possible 4-6 rounds! Short breaks in between are allowed. Make sure you are warmed-up! 4-6 rounds! Short breaks in between are allowed. Make sure you are warmed-up! The Hamburg Ballet WORKOUT-SESSION von Daan van den Akker mit Nicolas Gläsmann “Fitness für zu Hause“ lautet das Motto dieser kräftig