How to Hold your Breath Longer: 7 tips from Alexey Molchanov

Multiple world champion and record holder Alexey Molchanov shares 7 tips on how to hold your breath longer and more enjoyable Molchanovs Freediving Education - Find an Instructor - Foundational Breathwork - Base Training programs - Timecodes: 0:00 - Hello everyone! 0:18 - Theory 0:57 - Find an instructor 1:31 - Preparational breathing 4:13 - Mindset 7:12 - Relaxation 10:06 - Breathing exercises 11:33 - Trainings 14:06 - Summary ___ The Molchanovs Mission is to share our love of freediving with the world. We do this by cultivating the level of knowledge and skill of all freedivers, by building global and local communities that fuel passion for freediving, and by developing gear that provides the best freedi