10 Min Abs Workout for defined ABS | 6 pack ABS

Brand new 10 mins abs workout that you can do with or without equipment. ✚ What weights should I use? Do I need dumbbells? How many reps? Check out the FAQ section at the bottom of the schedule page: ✚ Free Program Schedule Episode 1 - Episode 2 - Episode 3 - Episode 4 - Episode 5 - ✚ SHOP MY MERCH! ✚ Free Recipes ✚ Sponsor this channel Sub to my 2nd channel ✚ My links