Catastrophizing: How to Stop Making Yourself Depressed and Anxious: Cognitive Distortion Skill #6

Get the course: Change Your Brain-Neuroplasticity and Mental Health 24, 2019&utm_medium=Description&utm_source=YouTube Catastrophizing is a thinking error (aka cognitive distortion) that makes you anxious, depressed, and unmotivated. In this video, I explain what catastrophizing is, how to stop, and what to do instead. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off: Learn more in one of my in-depth mental health courses: Support my mission on Patreon: Sign up for my newsletter: ?utm_medium=YTDescription&utm_source=YouTube Check out my favorite s