Watch this quick video to learn a simple technique to help pull you out of a panic attack.
0:00 Introduction: The fastest way to stop a panic attack
0:18 Panic attack symptoms
1:20 The Bohr effect
3:29 What causes respiratory alkalosis?
4:29 How to control your breathing during a panic attack
7:39 Thanks for watching
In this video, we’re going to talk about the fastest way to stop a panic attack.
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