The FASTEST Way to Stop a Panic Attack - Dr. Berg

Watch this quick video to learn a simple technique to help pull you out of a panic attack. 0:00 Introduction: The fastest way to stop a panic attack 0:18 Panic attack symptoms 1:20 The Bohr effect 3:29 What causes respiratory alkalosis? 4:29 How to control your breathing during a panic attack 7:39 Thanks for watching In this video, we’re going to talk about the fastest way to stop a panic attack.