TRAIN: Full of New Ideas

00:00 The Kona 00:57 Back training at NEVERsate! 01:36 Deadlift day 02:03 Bench Day 03:27 Overhead Press Day 06:09 Functional/Conditioning Day 08:00 Outro How To Support The Channel  eBOOKS & $25 PROGRAMS - 1HR COACHING CALLS/PERSONALIZED PROGRAMS - email NEVERsate@ for scheduling LIFTING GEAR - CODE: NEVERSATE10 to Save 10% on Everything at Things I have Tried and would Recommend: Sandbags: Strongman Shorts/Hot Pants: Knee Sleeves: Elbow Sleeves: Belts: Straps: https://cerberus-stre