QUICK HIP MOBILITY ROUTINE for Stronger Lifts & Fewer Injuries

Never skip leg don’t short your warm up! It’s the easiest way to insure stronger lifts and fewer injuries. Try out this hip mobility flow warm up before your next leg day. ********************************************* TRAIN WITH ME! My BEST movement & strength training programs, follow-along videos, and training tips. Get your FIRST MONTH for just $1 LET’S CONNECT IG: Facebook: Patreon: ********************************************** Music courtesy of: