How to Fix Upper Back Pain (NO MORE KNOTS!)

Have you ever wondered how to fix upper back pain? You know, that spot on your back where it feels like you have knots for days. In this video, I am going to breakdown why you are experiencing upper back pain and 5 moves you can do to fix it for good. There is no need to live in chronic pain when there’s a solution that will have your back feeling better right away. More often than not, when it comes to pain in the upper back, it doesn’t have to do with the muscles in the area (the rhomboids). Instead it has more to do with the joints in the area and that is namely the thoracic spine. When there is a dysfunction in the thoracic spine, you will often feel it in the surrounding muscles, but because they are not the root cause, we aren’t going to be targeting them directly. Instead, the brunt of our focus for this video will be on mobilizing the thoracic spine. The first move that you can do to deal with your upper back pain is called the rhomboid pushup. While not actually targeting the muscles in