WARM UP MUSCLES - Зарядись с утра за 10 минут !
Суставная гимнастика 🤸♀️
Кардио упражнения
4 круга / 4 упражнения / 30 сек работаем / отдых после круга /10 сек .
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![Kannaman | Warm Up Sessions []: SBTV](https://sun9-14.userapi.com/tTl1T16yIX4IJWFPapc1AxCcfBVjKXPZhyRDag/xtf98xebwF0.jpg)
2 months ago 00:30:03 1
![- Concerto for Flute and Harp in C major, [With Score]](https://sun9-5.userapi.com/ZxqkW16Rz-zIsm3GNlu1ZSj3NZgxUOl9CEAL1Q/eTSQELfp424.jpg)
2 months ago 02:01:45 1
![DAANN @ Warm Up Live Mix at Mescla SC (DEC 2023) 4K [Organic / Progressive House] Last 2 Hours](https://sun9-65.userapi.com/DrG7aoX_OolxvpsFAl_3VceOpcwKwipoBBIK3w/pKTVifphz5Q.jpg)
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2 months ago 01:59:36 1
![[Playlist] Positive Morning 🌻 Pop songs make your Autumn happier](https://sun9-35.userapi.com/hIchB5EGlHgLTYYQr9CMK8DB5rySJ4w4KdYKiA/P5dybp3k7S0.jpg)
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