10 MIN BUBBLE BUTT - Glute Bridge Burnout / no squats, no jumps, knee-friendly I with Equipment

lay down on the floor & set your booty on fire ♥︎ low-impact, no squats, no lunges or jumps - but very efficient! / Werbung Can I fill 10min with ONLY Glute Bridges? HELL YES. We isolate the butt muscles & train them without using a lot of thigh strength. This way we can grow our booty, not the legs :) You will like this workout, if you... - like glute bridges :D we do them in ALL kinds of variations today! - want to grow your bubble butt - need a routine to ACTIVATE your glutes in the beginning of your leg day. This makes sure you use them properly during all the exercises following afterwards (squats, ..) - want to END your leg day with a BANG and totally kill your booty :D - have bad joints or knee pain - don’t feel like jumping or sweating. Everything is down on the floor :) __ Equipment: ▸ I am using a 10kg / 22 lbs dumbbell. Please choose a weight that feels good for you. Weights help us to increa