Single Arm Front Plank - OPEX Exercise Library

Start the Single Arm Front Plank with palms just below the shoulders, with one arm locked out. Push your body into a straight line, tighten your glutes and abdominal muscles, reaching the pelvis to the rib cage. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to the coaching profession. Through our coaching education and our Gym Licensing Program, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web OPEX Coaching Education - OPEX Gyms -