The L-Sit Rope Climb

Rope climbing has long been a staple of the CrossFit regimen. It is a tremendously functional way to challenge the grip and develop upper-body strength. With the addition of the L-sit position, this movement has no peer in developing grip, arm, and core strength, as well as full-body control and coordination. CrossFit® - Forging Elite Fitness® () The CrossFit Journal -- () The CrossFit Games -- ()