Vollyball Tips: Подача в прыжке

Learn the secrets of the 3-step approach and how to execute this as you serve. Jeff also talks about directional hitting and why your toss and how you line things up are very important as well as why you want to get your toss up and under as opposed to out. You’ll also learn why the initial swing starts from the hip and why a high contact point with the ball gives you range, power and control. Jeff’s ProTips4U page: Facebook: Twitter: https://twitte