10 easy dance lifts (awesome lifts!) | Cirque-it

A list of dance lifts we have been teaching to dancers around to world. For reference here are the links with the corresponding tutorials 0:24 the plane - 1:01 The birdflip - 1:46 The Spinning Bird - 2:51 the Drape - 3: 38 The Dirty Dancing Lift- 4:39 the Torch - 5:33 The Star - 7:06 The Dolphin - 7:41 The Kick Flip - 8:32 The Chair - 10:32 Trust Lift