Shoulder-Gains Workout | IFBB Pro Jake Alvarez

Overcomplicating your shoulder training is a surefire way to end up on the disabled list. Keep it simple, intense, and strategic with IFBB pro Jake Alvarez’s 4-move shoulder routine! See Jake’s Full Routine | Top 50 Best Supplements | ========================================­===== Four moves of four working sets, plus one all-out burnout set—that’s all IFBB physique pro Jake Alvarez says you need to build impressive, balanced shoulders. Even more surprisingl