MORNING ABS AND CARDIO ROUTINE | Good Start to your Day | Burn Fat | The Fitologists

MORNING ABS AND CARDIO ROUTINE | Good Start to your Day | Burn Fat | The Fitologists Try this Abs & Cardio routine every morning to make sure you get the calorie burning,be more energized throughout the day & feel accomplished for rest of your day. HIIT stands for High-Intensity Interval Training. HIIT involves short bursts of intense exercise alternated with low-intensity recovery periods. One of the biggest advantages of HIIT is that you can get maximal health benefits in minimal time. Benefits of Workout: 1. HIIT Can Burn a Lot of Calories in a Short Amount of Time. 2. Your Metabolic Rate Is Higher for Hours After Exercise. 3. It Can Help You Burn Fat Faster. 4. HIIT Can Improve Oxygen Consumption. 5. It Can Reduce Heart Rate and Blood Pressure.