Liao Hui Shoulder Workout

Guys, guys, I found it! This time for real! Here is Liao Hui’s secret to strong shoulders. Lateral Raises with plates (also called Lu Raises ) 5-6 sets of 10 reps every day. He says he uses 15kg plates for this exercise. and some rubber band work, which look very similar to a typical Gymnastics Shoulder Warm Up So you have no more excuses to not lift world record weights tomorrow. From